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Top 5 Products for Stress Relief
April is Stress Awareness Month, so we asked Annie, our Wellness Buyer, for her top five products that help relieve anxiety. Here are her picks: Gaia Herbs Holy Basil – Holy Basil helps support a healthy response to stress*. Bluebonnet Stress Relief – Calming Whole Food-Based Formula that helps the body adapt to emotional, physical…
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What is an Anti-Inflammation Diet?
We received a follow up question on our “Top 5 Supplements Everyone Should Consider” post about how to follow an “anti-inflammatory” diet. The inquiry, from a Harvest Market fan named Patrica, is simply: “What to eat and what not to eat?” Now THAT is the question! Harvest Market’s Wellness Manager, Henry, did his best to…
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Manage Stress with Herbal Supplements
Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants that, as the name suggests, help you adapt. Adapt to what? “These plants help us to adapt to all forms of physical or mental stress,” says Chris Kilham, aka the “Medicine Hunter,” who travels to the far reaches of…
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