Tag: good fats

Thanks to new and emerging research, we now know that eating healthy fat doesn’t necessarily lead to weight gain. Although fat is caloric (it contains 9 calories per gram, more than double that of proteins and carbohydrates), this macronutrient boosts your satiety—meaning you stay fuller for longer. While monounsaturated and polyunsaturated fats (think liquid-at-room-temperature fats,…