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MadeGood Granola Bars and Squares
Are you always looking for a healthy treat for your children and yourself? Look no further. MadeGood has a variety of healthy treat and snack choices to meet your family’s discerning taste, like Granola Minis, Granola Bars, Crispy Squares. All MadeGood ingredients are selected to make tasty, healthy treats; starting with natural ingredients, from dried…
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Oatly Oat Milk
Oatly oatmilk is a vegan, plant-based milk alternative made from gluten-free oats. Oatly’s unique manufacturing process was invented about 25 years ago at a famous university in Sweden by Oatly’s founder, Rickard Oste. He wanted to create a nutritious, delicious drink for people who couldn’t have dairy or who just didn’t like it, while using…
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Zucchini with Lemon and Mint
Light and tangy, this mezze recipe is extremely easy to make and bursts with the flavor of its fresh ingredients. Hydration factor: Zucchini provides fiber and vitamin C, but it is mostly water, the combination of which not only hydrates you, but also helps you feel full for longer. Ingredients: 1½ pounds organic zucchini, sliced…
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Grilled Red Pepper and Tomato Spread
Scoop up plenty of this appetizer with pita wedges. You can also use this recipe with a pinch of oregano as a pasta sauce. Hydration factor: Tomatoes and bell peppers are more than 90 percent water and each make for great summer snacking on their own. Roasting these red beauties brings forth their sweetness and…
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Two-Cabbage Coleslaw with Lemon-Cilantro Vinaigrette
Did you know cabbage has more vitamin C than oranges? It also supplies essential minerals, including iodine, sulfur, calcium, magnesium and potassium. This fresh coleslaw features both red and green cabbage for a light, flavorful summer side dish that pops with color. Hydration factor: Cabbage is a cruciferous veggie that contains 92 percent water. Ingredients: 1½ pounds green cabbage…
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Quinoa Fried “Rice” with Snap Peas and Sweet Corn
Swapping quinoa for rice ups the nutrient game for this one-bowl favorite. Make quinoa up to five days ahead and store in fridge. You can also make the entire dish ahead of time and simply warm it up for dinner. Ingredients: • 3 tablespoons canola oil • 2 cups diced fresh snap peas • 2…
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Walnut-Crusted Salmon with Edamame Mash
Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health. The edamame mash could double as a delicious dip, and it’s filled with protein, choline and complex carbs. The well-rounded meal releases energy slowly without spiking blood sugar. Ingredients: For the Edamame Mash: • 2½ cups (one 12-ounce bag) frozen organic…
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Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…
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Chinese 5-Spice Shrimp with Mango-Carrot Slaw
In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind. Ingredients: For the Dressing: • 3 tablespoons plus 1 teaspoon rice wine vinegar • 1 teaspoon coconut aminos or tamari • 2 teaspoons Grade B pure maple syrup • 1 teaspoon grated fresh ginger • 1 large…
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Daiya Deluxe Cheezy Mac
Now it’s even easier to enjoy your favorite comfort foods without worrying about dietary restrictions. Daiya’s new Cheezy Mac is an allergy-friendly food your whole family will love. It’s made with a velvety cheeze sauce (in a convenient squeeze pouch, not powder) and hearty whole grains. And just like that, dinner is served. Free of…
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