• Oatmeal Cherry Breakfast Bars

    A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush.  Ingredients: 2 cups gluten-free rolled oats 2 cups crispy brown rice cereal (such as Erewhon brand) ½ cup dried cherries (snipped into pieces) ¼ cup white chia seeds ¼ cup shredded, unsweetened…

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  • Stay Sharp with Wild Salmon

    Excerpted from WildforSalmon.com Wild Salmon products are high in brain supplementing Omega 3’s which can actually facilitate new brain cell formation and improve memory. Few single foods can bring as many health contributions to your diet in significant quantities as wild Alaskan salmon. Wild salmon is an excellent source of Omega-3 fatty acids which are…

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