Making the Perfect Charcuterie Board
A Trip to Tierra Farm
On July 9, 2018, we took a trip to one of our best and most relied upon vendors, Tierra Farm, and enjoyed a tour of their property. Located in the Hudson Valley of New York, Tierra Farm occupies a rather small footprint facility that outputs a substantial amount of product for its size. Their business…More...
Turmeric Carrot Cake Energy Bites
Kale-Stuffed Portobellos with Millet
Mushrooms are a source of vitamin D, which is linked to a sunny mood. Underappreciated millet (a whole grain) provides protein, B vitamins, calcium, iron, potassium and zinc. The millet may look a bit wet at the 20-minute mark, but if you let it rest, covered, for 10 minutes, it should absorb the excess liquid….More...
Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…More...
Fruit-Topped Chia Pudding
Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a consistency similar to tapioca. Almond extract and fruit lend this meal a dessert-like flavor, without any added sugar. Ingredients: • ½ cup chia seeds • 2 cups unsweetened vanilla almond or coconut milk • ¾ teaspoon almond extract •…More...
How to Make Muesli
Muesli is a great alternative to expensive packaged cereal, and it’s filled with fiber, protein and flavor. Eat it with yogurt, almond milk or dairy milk, and you’ll stay full all morning. Ingredients: 3 cups old-fashioned, gluten-free rolled oats 1 cup sliced almonds ½ cup unsweetened coconut flakes ½ teaspoon salt 2 tablespoons olive oil…More...
Tridoshic Mung Dal Kitchari
Kitchari is known as a seasoned mixture of rice and mung dal is a basic dish in Ayurvedic cooking. Combined with coconut, cilantro, fennel seeds and other ingredients, this healing dish is packed with flavor. Ingredients: ½ cup whole green mung beans ½ cup split yellow peas (split yellow mung dal) 1 cup uncooked red…More...
Oatmeal Cherry Breakfast Bars
A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush. Ingredients: 2 cups gluten-free rolled oats 2 cups crispy brown rice cereal (such as Erewhon brand) ½ cup dried cherries (snipped into pieces) ¼ cup white chia seeds ¼ cup shredded, unsweetened…More...
The Harvest Market Bulk Department offers a wide variety of raw and roasted nuts and seeds, grains, peas and beans. We also stock dried fruits, flours and baking items, snacks and sweets and a growing assortment of house-made snacks and mixes to enjoy with your family and friends.
Our bulk department strives to maintain high standards in freshness and quality and always offers organic and non-GMO products when they are available. To do this we are constantly learning about trusted sources, which are often small vendors and farms that adhere to the same type of standards that we do. It is an exciting thing for us to form bonds with these businesses because we can then offer the best bulk foods we can find to our customers. view morehide